It can be very difficult to step into the unknown. You may have heard the saying by Roy T. Bennet, “You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”
It’s true that during the times you step outside your element, you experience who you really are. It’s about facing our fears and doing things we are passionate about. While the Unknon can be scary it can also help to get you to come up with new ideas and goals.
We often live our lives with the “I cannot,” “I don’t want to,”, “it’s too difficult” and “I’ll do it tomorrow.” Thoughts that keep us stuck where we are at in life and unhappy. It’s not until we realize that when we stop letting our negative thoughts control us, that we find our true self.
Stepping into the unknown is frightening. It is the place just beyond where we can see the outcome of doing something. That’s the part that makes our hearts pump faster, make us break out into a cold sweat and yet, we yearn to see what’s there.
Comfort Zone can Hold you Back
Staying in our comfort zone keeps us from stepping into that unknown. It keeps us secure and safe. Your comfort zone is the basis of your life now. It’s how you define who and what you currently are. It can also be what prevents you from doing the things that you want to do. It is also something that can keep you in that unhappy zone.
But what would happen if you stretched outside that zone? Would bad things happen? Or would you suddenly be excited about life? And able to make the changes that you desire to reach the true happiness you seek in your life.
How do you know if you should step into the unknown? Begin by writing down 10 things that don’t scare you and you do often. This could be things like traveling by bus, giving a public speech, going to the store, out with friends or whatever it is that doesn’t scare you. It’ll be different for each person, because we all have different comfort zones.
Describe how it feels to live within your comfort zone. Be as detailed as possible using feeling words. How does it make you feel to be in your body, your mind, and your life?
Then ask yourself these questions:
- Are there things you want to achieve but haven’t yet?
- Are you dissatisfied with your daily life?
- Do you want to achieve big things?
- Do your goals and passions keep appearing, tugging at you?
- Are there material or immaterial things you want that you don’t have?
- Are you struggling with finding meaning in your life?
- Are you feeling jealous of others who have achieved or done things you secretly want?
Once you’ve answered these questions, think about what’s keeping you from going after what you want. What makes you uncomfortable? Is it fear? Are you reluctant to take chances or make changes?
The Unknown is Scary
Write Down 10 Things That Scare You.
Now describe how it would feel if you were living outside your comfort zone. Be as detailed as possible. Describe in detail how it feels, what you see, hear or where you are. Use images, color, or visualization to help you create your life.
Take your time with these steps. Once you realize what’s keeping you from stepping into the unknown you can begin taking small steps outside your comfort zone to get there.
Your life can be as fulfilled and exciting as you desire it to be. Once you step into the unknown where you can find your true self.
Let us know in the comments what some of the things that don’t scare you and what does scare you.
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